Bob Firestone Exercises In Extreme Lifestyle Engineering - Latest Comments

Re: Arguing With Stupid People Will Kill You

Anne Guillot — Tue, 20 Oct 2009 11:22:49 -0000

Hi Bob, completely agree, social media is great but stupid people will always shout louder...and I make it as a number one rule to NEVER ever argue with anyone on the internet. Not worth it.

Re: The Blog Will Be Back Up Soon

BobFirestone — Tue, 13 Oct 2009 18:31:32 -0000

***Update***

I have recovered quite a bit of old content and found a bunch of half written stuff that I need to finish.

Over the next week I should be posting a bunch of content and be back up and running.

Re: 40 Pounds Of Fat

DaleShapiro2 — Wed, 29 Jul 2009 18:07:36 -0000

Definitely right about the calorie deficit warning. Weight gain and loss both have to be a graduate process. Someone that is trying to starve themselves into shock-loss is going to end up doing more harm to their body than good. Slow and steady is the way.